From Worry to Wellbeing: Mindfulness and Practical Techniques For a More Self-Assured Teen
Is Your Teen Ready to Combat Stress and Anxiety?
Discover our new programme for teens and young adults.
Starts 7.30pm Weds 5th March 2025.
A new live workshop series to help your teen or young adult move from feeling anxious and self-critical to feeling calmer & more self-assured.
An evidence-based course to help young people manage their anxiety more effectively, increase their self-compassion and develop a clearer direction in their life.
The course is led by highly qualified and experienced Mindfulness teacher, Miia Chambers.
Our Course is a Good Fit For Teens
and Young Adults Who…
Struggle with anxiety and overthinking - often feeling overwhelmed by worries, intrusive thoughts, or social anxiety
Are highly self-critical - constantly battling with low self-esteem, perfectionism, or negative self-talk
Avoid challenges or emotions – by procrastinating, withdrawing socially, or using distractions (e.g., gaming, social media) to escape discomfort
Feel lost or unmotivated – lacking direction, struggling to connect with their values, or feeling stuck in a rut
Struggle with identity and self-acceptance – body image, gender identity, or the pressure to meet expectations
By The End of The Course They Will Know How to…
Handle stress and anxiety with greater confidence having learnt how to accept difficult thoughts and emotions instead of being controlled by them
Quieten their inner critic by breaking free from negative self-talk and perfectionism so they can be more themselves
Stop procrastinating and start taking action by overcoming avoidance and building motivation towards what matters to them
Understand what drives them by identifying core values and making decisions that align with who they want to be
Get clear on the direction they want to move towards by developing practical strategies for daily life for facing challenges
Who Is Leading The Course?
Our online course is led by Miia Chambers. Miia is an accomplished mental health practitioner with extensive experience in developing impactful, evidence-based training and interventions. She works as a consultant trainer and coach across innovation, mental health, corporate and sports fields.
Miia is qualified as a practitioner in Mindfulness Based (MB) Stress Reduction, MB Cognitive Therapy, MB Addiction Recovery, Mindful Self-Compassion, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). Previously Co-Chair at the British Association of Mindfulness Based Approaches.
“Watching your teen struggle with anxiety is hard for parents. This workshop series is a safe, supportive space where they’ll learn how to calm their mind, manage anxiety, and step into life with greater confidence – so they can thrive, and you can breathe a little easier”.
Miia Chambers
Take a Look at What’s Inside the Programme
Our Spring 2025 programme covers a range of topics and techniques designed to help your teen or young adult to cope better with stress and anxiety.
Week 1 – Stress and worry don’t have to cripple you.
Week 2 – Stop procrastinating and start taking action.
Week 3 – Less negative self-talk and inner critic.
Week 4 – Clearer on the direction and on what drives you.
Your Questions Answered
What’s the format of the programme?
This is a live programme. We’ll be hosting weekly sessions on Zoom.
When do the sessions take place?
Each session will take place on a Wednesday from 7.30-8.30pm on the following dates:
Week 1 – 5th March
Week 2 – 12th March
Week 3 – 19th March
Week 4 – 26th March
How much does the programme cost?
We’re offering the Spring programme at a one-time only special introductory price of £99.
The programme will increase in price to £197 when we run it again in the Autumn.
What if the course doesn’t work for me?
We stand wholeheartedly behind our work. If you’re not satisfied with the course after attending the first session, we’re happy to provide a partial refund within 14 days of purchase.
Please contact us at hello@teenmatters.co.uk.
If I miss a session, will I still have access to the content?
We recommend you attend the live session to get the most out of the programme. However, if you miss a session, we’ll send you a replay.